♥ EDS and Chronic Illness Essential Oil Diffuser Recipes ♥

Immune Booster

  • 1 drop rosemary essential oil
  • 1 drop clove essential oil
  • 1 drop eucalyptus essential oil
  • 1 drop cinnamon bark essential oil
  • 1 drop wild orange essential oil

Goodbye Stress

  • 2 drops frankincense essential oil
  • 2 drops bergamot essential oil

Immunity Boosting

  • 2 drops Clove bud
  • 2 drops Lemon
  • 1 drop Cinnamon bark
  • 1 drop Eucalytpus Globulus
  • 1 drop Rosemary

Headache Relief

  • 2 drops Peppermint
  • 2 drops Lavender
  • 1 drop Eucalytpus Globulus
  • 1 drop Rosemary

Pick Me Up

  • 3 drops Peppermint
  • 3 drops Orange

Breathe Easy

  • 3 drops eucalyptus
  • 3 drops peppermint
  • 3 drops rosemary

Common Cold Relieving

  • 5 drops rosemary
  • 4 drops eucalyptus
  • 4 drops peppermint
  • 3 drops cypress
  • 2 drops lemon

 

Looking for a good diffuser? Here are many different styles and prices!

Oil Diffuser

About Essential Oils

Stay Beautiful!

-Cassie ♥

♥ EDS and Chronic Illness Essential Oil Roller Ball Recipes ♥ ( Kids Version )

Sleep Tight

  • 1 drop Lavender
  • 1 drop Cedarwood

Roll on to chest and shoulders before bedtime.

Happy Lungs

  • 1 drop Cardamom
  • 1 drop Frankincense

Roll onto chest and rub in.

Owie Blend

  • 1 drop Lavender
  • 1 drop Frankincense

Roll onto finger and gently dab on minor cut or abrasion.

Stay Beautiful!

-Cassie

♥ EDS and Chronic Illness Essential Oil Roller Ball Recipes ♥ (Adults Version)

Seasonal Relief

  • 3 drops Peppermint
  • 3 drops Lemon
  • 3 drops Lavender

Relax

  • 4 drops Orange
  • 4 drops Stress Away
  • Carrier Oil

Immune System Support

  • 2 drops Lemon
  • 2 drops Thieves
  • 2 drops Tea Tree
  • 2 drops Oregano
  • 2 drops Frankincense
  • Carrier Oil

Joint Support

  • 4 drops Panaway
  • 4 drops Copaiba
  • Carrier Oil

Peaceful Sleep

  • 4 drops Stress Away
  • 4 drops Lavender
  • Carrier Oil

Tension – Filled Day

  • 3 drops Frankincense
  • 3 drops Peppermint
  • 3 drops Lacender
  • Carrier Oil

Silence

  • 4 drops Orange
  • 4 drops Cedarwood
  • Carrier Oil

Motivation

  • 3 drops Black Pepper
  • 3 drops Lime
  • 2 drops Orange
  • 2 drops Frankincense
  • Carrier Oil

Working Muscles

  • 3 drops Peppermint
  • 3 drops Clove
  • 3 drops Wintergreen
  • 2 drops Black Pepper
  • Carrier Oil

Clear Brain

  • 3 drops Rosemary
  • 4 drops Lemon
  • 2 drops Cypress
  • Carrier Oil

Liquid Calm

  • 3 drops Lavender
  • 2 drops Valor
  • 2 drops Stress Away
  • 1 drop Patchouli
  • 1 drop Vetiver
  • Carrier Oil

Tummy Tamer

  • 4 drops Lavender
  • 3 drops Peppermint
  • 3 drops Ginger

-Roll on belly and massage

Headache Support

  • 4 drops Lavender
  • 4 drops Peppermint
  • 2 drops Frankincense

-Roll on back of neck, shoulder, behind ears &/or forehead

Memory Boost

  • 4 drops Lavender
  • 3 drops Lemon
  • 2 drops Rosemary
  • 1 drop Cinnamon

Roll on back of neck and behind ears.

 

Learn About Essential Oils! ♥ Guest Post ♥

 

*All Recipes are based on 10 ml size bottles

Carrier Oils: Fractionated Coconut Oil, Olive Oil, Grapeseed Oil, Jojoba Oil, Almond Oil

 

 

Stay Beautiful!

-Cassie

 

♥ EDS and Chronic Illness ♥ Great quality and great prices! ♥

Great Quality, Amazing Deals!

 

www.allheart.com 

-Stay Beautiful ♥

-Cassie

♥ Free medical binder printables! ♥

Here are some FREE printables I have made to help keep organized with important medical info!

Cover page for a medical binder!

Untitled design (3)

Vital information to keep handy!

vital info

Medical information

Medical info

Your medical history

medical history

 

If you all would like different designs feel free to message me! I hope this can help you like it helped me! Watch out for more chronic illness / medical organization post! Very helpful for my EDS binder!

-Stay Beautiul

-Cassie

♥ My EDS/Chronic Illness Summer Essentials ♥

Hello everyone! I apologize for it being a little while since I last posted! I finally graduated so i can spend more time blogging/vlogging! Here are some of my EDS/Chronic illness summer essentials!

 

Sunglasses!

Sunglasses are a must for everyone! My eyes are super sensitive to light because of my keratoconus, but it’s also important to protect your eyes from the sun!

Sunscreen

Even if the sun isn’t out and shining bright, the UV rays can harm your skin more if left unprotected.

Aloe Vera

Even if i don’t get sun burn i apply this, because my skin gets really sensitive during the winter months and it helps the pain from the sensitivity.

Small Hand Held Misting Fan

A lot of times I get heat flashes and it makes me feel sick and dizzy so it’s always nice to have this handy for  nice quick cool down!

♥ Water Bottle and Pill Case

It’s always important to stay hydrated and keep up with your medications, but sometimes it can be hard to remember to take your pills throughout the day! This makes things easier to do both – stay hydrated and on schedule with your medications.

 

I hope these can help give some ideas on what may help you! Thank you all for the support and visiting my blog! Feel free to contact me and talk! I love you all so much!

 

Stay Beautiful

-Cassie

 

*NEW CONTACT!* Chronic Illness

 

♥ How I knew Something Was Wrong – EDS Diagnosis – Chronic Pain ♥

I was young…running and playing with my friends at school and having a good time like kids should but, towards the end of the school year I was having some knee pain.. Didn’t faze me too much since I figured it was from playing.

I loved to Dance! I took Jazz and Tap lessons every week for a year! As I continued Jazz my knees got worse, I didn’t think anything of  it thinking it was from working so hard, so i just wore a knee brace. As the classes went on it only got worse, so i made the decision to stop Jazz cause it hurt so much. I continued Tap still in a little pain but I continued on and had a dance recital! It as so much fun I was thinking of doing it again the following year… Little did I know what was happening until a couple of months later I started to go down hill and we didn’t know why..

Why was I in so much pain?

The pain and soreness moved around effecting my shoulders, hips, ankles, back etc. My stomach started hurting more than ever constantly having sharp pains.

I was at school the one day, and I had a bad episode of pains so I went to walk a bit in the hallway…. I started feeling weak and I couldn’t control anything, so I passed out going into the lockers leaving more pain and bruising. I remember snapping out of it and the teacher was carrying me to the nurses office, I had trouble speaking and comprehending what was happening. My Mom picked me up and took me straight to the doctors where they thought maybe I was just dehydrated.

The following days continued with me being light-headed and dizzy.

I went back to the doctors and that’s when it all became doctor after doctor after doctor. Being tired and confused I went to all the doctors who mostly told me they believed it and that it was all in my head and telling me I was faking it all. As years went on the symptoms got worse and so did most of the doctors. Finally I met two doctors who were starting to put pieces together and believed how i felt. Finally after 7 years of unknown pain I was diagnosed on October 30th 2016 with Ehlers-Danlos Syndrome (Hypermobile). I remember with a big smile I looked at my mom who also had the biggest smile, we couldn’t help the tears that came with it… tears of relief, finally having an answer.

Now living with Ehlers-Danlos Syndrome It took a lot away from me but, it didn’t take away me wanting to help others. I hope by me posting on here it can make someone else feel less alone, understand EDS more, meet others and share their stories. You are all very special no matter what! Never give up … Stay Strong! You got this!

 

Stay Beautiful! ♥

Many more to come!

-Cassie

♥ Share Your Stories! ♥

Hello Everyone!!!

I was checking through my blog and I’m absolutely amazed by where everyone is from! I can’t believe my blog has reached so far! I hope you all are doing well and hopefully my blog can/has help even the slightest bit! No matter what Country you’re from I’d love to hear your stories! If you would like to share your stories enter the tag edspaoutreach ! 

The following country’s have visited my blog!

 

United States

Canada

United Kingdom

Australia

India

China

Sweden

Netherlands

Turkey

Philippines

Algeria

Israel

Italy

Burkina Fasco

Puerto Rico

Syria

Belgium

Japan

Denmark

Chile

South Africa

Spain

Ukraine

Ecuador

Ireland

 

Thank you all so much!

Again, if you would like to share your stories do the tag edspaoutreach !

Stay Beautiful!

♥ Cassie

 

 

♥ Those Who Just Don’t Understand (Chronic Illness) ♥

Everyday we all go through this constant pain that keeps us limited and unable to a lot of things like those who don’t share our struggle. A lot of people say the physical pain can’t be too bad, but they cant see the excruciating pain that goes not only through our bodies, but heart and soul.

Every Single Day…

What are you doing after school?

Are you going to college?

Whats you dream job?

What does your future look like?

Those questions eat at me more than the physical pain.. All my dreams since is was a young child are gone.. Dance, College, work, family, etc… Taken away right in front of my eyes from an illness that left me sick throughout my teen years. No answers to what it was or why i was feeling this way, but it didn’t stop there.

After 7 years I was finally diagnosed with Ehlers-Danlos Syndrome. The questions kept coming..

You know you can’t manage that, right?

You will never accomplish that, why even try?

Why don’t you just give up?

Those are questions people ask that makes me want to break down and cry.

It pains me knowing I won’t ever be the same person living the dreams i planned on for so long.

But I won’t give up…I can’t give up.

The love and support from my family and friends keep me going! Wanting to make a difference  keeps me going. Together we can do this..

Thank you for visiting my blog!

Stay Beautiful

Cassie