DIY Heat/Cold Packs!


  • Sore muscles
  • Pain
  • Anything!


  • Uncooked rice
  • Fabric of your choice
  • Tread
  • Needle



For hand size heat packs cut the fabric 9 1/4 by 5 inches



Flip the fabric so the inside is facing outwards

20170606_190647 (1)

Stitch both sides and leave the top open!


You then want to turn it inside out so the stitching is on the inside.

Fill with your rice, fold the edges in and stitch!

Put in microwave for no longer than 10 seconds

Careful! It’s going to be hot when you first take it out!

Enjoy your heat pack!


Hope these help you as much as they help me!

-Stay beautiful!


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