- Sore muscles
- Uncooked rice
- Fabric of your choice
For hand size heat packs cut the fabric 9 1/4 by 5 inches
Flip the fabric so the inside is facing outwards
Stitch both sides and leave the top open!
You then want to turn it inside out so the stitching is on the inside.
Fill with your rice, fold the edges in and stitch!
Put in microwave for no longer than 10 seconds
Careful! It’s going to be hot when you first take it out!
Enjoy your heat pack!
Hope these help you as much as they help me!